5 Magic Stretches to Fix Pelvic Misalignment!
In today’s modern lifestyle, long hours of sitting, crossing legs, and poor posture can cause the body’s center of gravity to shift, leading to pelvic misalignment. This misalignment may further affect the spine and neck bones.
Even if massages temporarily relieve discomfort in the face or legs, the symptoms often return quickly if the pelvis remains tilted.
Japanese yoga instructor Kazuyo Mori explains that the thigh muscles are directly connected to the pelvis and thigh bones. Strengthening these muscles helps support the pelvis from the outside, guiding it back to its proper position.
Additionally, performing side-lying toe-lift movements can enhance gluteal strength, helping to tone and slim the hips.
📖 Read more on: Good Morning Health (早安健康)
👉 https://www.edh.tw/article/20220
