The Key to Joint Care
Enhancing the strength of tendons and ligaments can help slow down joint degeneration.
Practicing yoga or Pilates strengthens the rotator cuff, quadriceps, hamstrings, and core muscles, which helps reduce the frequency of joint “clicking” sounds.
However, those whose joints often make cracking noises should be cautious during yoga sessions — avoid excessive twisting or stretching, which may worsen joint wear.
For older adults or individuals with osteoporosis, stretching or yoga should always be done within one’s limits to prevent muscle or joint injuries.
From a dietary perspective, glucosamine supplements may help support joint health.
It’s also important to keep joints warm — when your joints feel stiff or sluggish, use warm compresses (or gently warm them with your palms), wear proper thermal clothing, and give them a light massage to promote circulation.
As for whether climbing stairs damages the knees,
Dr. Shih Kao-Shang, Director of Orthopedics at Shin Kong Wu Ho-Su Memorial Hospital, explains:
When climbing stairs, the knees not only bear additional weight but also move forward, backward, and rotate sideways.
The patella (kneecap) endures the greatest pressure, and the meniscus and other soft tissues are also subject to wear and tear.
Therefore, people with osteoarthritis, cardiovascular conditions, or those over 40 years old should avoid using stair climbing as a form of exercise.
Source: CommonHealth Magazine
Image Source: pexels.com – Max Nikhil Thimmayya
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