Herniated Disc — Tighten Your Core, Lift Your Hips, and Raise Your Arms and Legs: 3 Simple Moves to Relieve Lower Back Pain!
According to the Neurological Institute of New York, a herniated disc occurs when the outer layer of a spinal disc ruptures, allowing the gel-like inner material to push out.
When the herniated disc presses on nearby nerves, it can cause pain, numbness, tingling, or weakness in the limbs. The leaked disc material may also irritate the nerves and trigger inflammation, leading to even more discomfort.
3 Exercises to Help Relieve Herniated Disc Back Pain
- Seated Core Contraction
- Bridge Pose (Hip Lift)
- Prone Arm and Leg Raise
Source: Everyday Health Taiwan
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